Anger Management Classes

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Course Contents and Topics

The evidence-based Anger Management:  Finding Solutions online program is an ideal, cost-effective therapeutic adjunct for clinicians working with cases involving anger and relationship aggression.  Its 2, 4, 8, 12 and 16-hour versions include Power Point slides, videos, handouts and exercises, and can be found at: www.onlineangermanagement.org.  If you are a mental health professional, you can access the 2-hour version for free, and you and your clients can take any of the classes at a 30% discount.  Contact John Hamel, LCSW, for the discount codes:  johnmhamel@comcast.net 

Lesson One         

Topic 1              Introduction                                                           

Topic 2              Emotions                                                               

Topic 3              Understanding anger

Quiz                  

Lesson Two     

Topic 4              Aggression and the brain

Quiz                  

Lesson Three    

Topic 5:             Anger and stress management, part 1

Topic 6:             Anger and stress management, part 2

Topic 7              Anger and stress management, part 3

Quiz                  

Lesson Four     

Topic 8              Summary and case example

Topic 9:             Abuse and conflict dynamics

Topic 10:           Communication principles/listening skills

Quiz                  

Lesson Five      

Topic 11:           Speaking skills/assertiveness

Topic 12            Positive communication

Quiz                  

Lesson Six        

Topic 13:           Parenting

Topic 14:           Conflict resolution, part 1

Topic 15:           Conflict resolutions, part 2

Quiz                  

Lesson Seven

Topic 16:           Review Video:     Facts about relationship aggression

Topic 17:           Review Video:     Why we have emotions

Topic 18:           Review Video:     Positive and negative functions of anger

Topic 19:           Exercise:               Relationship Functioning Self-Assessment

Topic 20:           Exercise:              Identifying Emotions in Oneself                                                     

Topic 21            Exercise:              Jealousy

Topic 22            Exercise:               Positive and Negative Functions of Anger            

Topic 23:           Exercise                Myth of the Pressure Cooker                                                       

Quiz                  

Lesson Eight

Topic 24:           Review Video:     Aggression and the brain

Topic 25:           Exercise:              Emotional Styles

Topic 26:           Exercise:              Warning Signs of Anger                                                                  

Topic 27:           Exercise:              Time-Outs

Quiz                  

Lesson Nine

Topic 28:           Review Video:     Staying in control

Topic 29:           Review Video:     Overcoming distorted self-talk

Topic 30:           Exercise:              Challenging Irrational Beliefs

Topic 31:           Exercise:              Grounding Meditation + Breath Counting Meditation                     

Topic 32:           Exercise:              Progress log

Quiz                  

Lesson Ten

Topic 33:           Review video:      Aggression and abuse cycles

Topic 34:           Exercise:              Who is the Dominant Aggressor?                                                                

Topic 35:           Exercise:              Gender Roles and Communication

Quiz:                 

Lesson Eleven

Topic 36:           Review Video:     Listening skills

Topic 37:           Review  Video:    Assertiveness

Topic 38:           Review Video:     Positive Communication

Topic 39:           Exercise:              Paraphrasing

Topic 40:           Exercise:              Developing Empathy                                                                       

Topic 41:           Exercise:              Assertiveness versus Aggressiveness                                             

Topic 42:           Exercise:              Dealing with Blocking Maneuvers                                                              

Topic 43:           Exercise:               The Relationship Bank Account                                                            

Quiz:                 

Lesson Twelve

Topic 44:           Review video:       Keeping conflicts from escalating

Topic 45:           Review Video:      Resolving conflicts

Topic 46:           Exercise:                Good Parenting

Topic 47:           Exercise:                Importance of Meta-Communication                                             

Topic 48:           Exercise:                Problem Solving

Topic 49:           Exercise:                After the Course

Quiz:                

Topic 50:           References

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REGISTRATION FOR ADDITIONAL COURSES

If you'd like to register for another course, you may use the form below. Please use the same name and email address as your current account.

After filling in the form and choosing the payment method, click the REGISTER button. If you choose credit card payment, it will be processed through our secure online system. If you choose PayPal, you'll be taken to the PayPal site where you may use your PayPal account.

After completing the payment, you will return to this website page, and receive an email confirmation of your registration and be sent a password via email. You will then have access to the course and can go through it at your convenience.

If you have any questions or need assistance, please email John Hamel at johnmhamel@comcast.net

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